Recipe of Quick Oatmeal protein bar treats

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The ingredients needed to make Oatmeal protein bar treats:

1. Take 3 tbsp peanut butter
2. Take 3 tbsp honey
3. Get 4 tbsp milk
4. Take 1.5 cups rolled oats
5. Take 28 g chocolate chips
6. Make ready 3 scoops protein powder (I used bobs red milk whey protein)

UNWRAP COMPLETE PROTEINS: Quest Oatmeal Chocolate Chip Protein Bars are made with complete, dairy-based proteins to provide your COMFORT FOODS FOR ANYTIME CRAVINGS: The Quest Oatmeal Chocolate Chip Protein Bar is a sweet treat, without all the sugar, you can enjoy. Take the classic combination of vanilla sweetness and citrus tartness to a new level with this fruit-inspired concoction. This bowl of protein oatmeal reminded me of it—something about the combination of cocoa, cinnamon, and protein ice. Protein bars come in dozens of flavors, but many of the store-bought brands are known for filling These bars combine white chocolate and raspberry with protein powder, nut butter and other Don't want to feel guilty about a red velvet treat?

Instructions to make Oatmeal protein bar treats:

1. Mix the wet ingredients together till they become one (in marriage)
2. In a separate bowl, mix the dry ingredients. Dump the wet to the dry, and you know the drill. Mix it up!
3. Flatten it all in an 8x8” pan (if you have one) and sprinkle the chocolate chips on top. Press the popping Merries down with a spoon so that you get a flat surface.
4. Put it in the freezer for ~30 mins until they harden. Ready to eat after that!

This bowl of protein oatmeal reminded me of it—something about the combination of cocoa, cinnamon, and protein ice. Protein bars come in dozens of flavors, but many of the store-bought brands are known for filling These bars combine white chocolate and raspberry with protein powder, nut butter and other Don't want to feel guilty about a red velvet treat? These bars give you the delicious flavor of red velvet. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free I have only tried the Oatmeal Chocolate Chip version. It tastes like a dense soft granola bar and is one of the You should not use this information as self-diagnosis or for treating a health problem or disease.

How to Elevate Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are great at battling depression. Just make sure that you don’t toss out the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling famished can actually bring you down! These grains can elevate your mood as it’s easy for your body to digest them. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you feel a lot healthier. And now you know it can help improve your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.