Step-by-Step Guide to Make Perfect Peanutbutter Bars

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The ingredients needed to make Peanutbutter Bars:

1. Take 1/2 cup butter
2. Prepare 1/2 cup sugar
3. Make ready 1/2 cup brown sugar
4. Get 1 egg
5. Prepare 1/3 cup peanut butter
6. Take 1/2 tsp. baking soda
7. Make ready 1/2 tsp. vanilla
8. Take 1/4 tsp. salt
9. Prepare 1 cup flour
10. Take 1 cup oatmeal
11. Prepare 1 pkg. chocolate chips
12. Make ready 1/2 cup confectioners sugar
13. Take 1/4 cup peanut butter
14. Get 3 tbs. milk

Instructions to make Peanutbutter Bars:

1. Preheat oven to 350 degrees.
2. Mix butter, sugars and egg
3. Add 1/3 cup peanut butter, soda, salt, vanilla.
4. Add flour and oatmeal.
5. Spread in greased 9x13 pan. Bake at 350 degrees for 20-25 minutes.
6. Remove from oven and spread chocolate chips on top.
7. Combine confectioners sugar, 1/4 cup peanut butter and milk. Drizzle over top of chips

Information on How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are wonderful at combating depression. Just be sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a couple of eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Some grains are truly wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel depressed when you are starving! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these suggestions instead!