Simple Way to Make Perfect No bake cookie bars

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The ingredients needed to make No bake cookie bars:

1. Get 1 3/4 c white sugar
2. Prepare 1/2 c milk
3. Make ready 1/2 c butter
4. Make ready 4 tbsp unsweetened cocoa powder
5. Prepare 1/2 c peanut butter
6. Make ready 3 1/2 c quick-cooking oats
7. Prepare 1 tsp vanilla extract

No-bake bars and cookies are just as delicious as baked versions, but they won't heat up the house or take up valuable oven space. These delectable desserts are quick, easy, and—most importantly—don't require an oven! No bake cookies are the bomb. For the record, they nor the word "bomb" will ever go out of style.

Steps to make No bake cookie bars:

1. In medium saucepan combine sugar, milk, butter, and cocoa. Bring to a boil and cook for 1 ½ minutes.
2. Remove from heat and stir in PB, oats, and vanilla.
3. Scoop onto some wax paper and let sit till hardened.
4. Or you could lay it out in a cookie sheet pan and cut up into squares when it hardens.

No bake cookies are the bomb. For the record, they nor the word "bomb" will ever go out of style. My mother can attest that no bakes are my kryptonite. These bars are nutritious and super simple, yet taste just like one of my favorite desserts. And with just four ingredients, you really can't go wrong.

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you might be surprised to discover, are terrific at combating depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific protein food source.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it can help raise your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these suggestions instead!