How to Make Favorite Trail Mix Bars

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The ingredients needed to make Trail Mix Bars:

1. Get 1 cup AP flour
2. Prepare 1 tsp baking powder
3. Make ready 1/2 tsp salt
4. Get 2 tsp cinnamon
5. Take 1 tsp nutmeg
6. Prepare 1 cup natural peanut butter
7. Prepare 1 cup raw honey
8. Get 2 eggs
9. Prepare 1/2 cup milk (I use cashew milk)
10. Take 2 cups trail mix, pulsed in food processor to break down large pieces
11. Make ready 3 cups old fashioned rolled oats

These trail mix bars are easy to make without a food processor or blender. You'll need dates, nuts, oats, dried cranberries. These tasty Trail Mix Bars are loaded with whole wheat flour and other great trail mix ingredients making them the perfect snack for a fun hike or busy day! I sure wish I had created these amazing.

Instructions to make Trail Mix Bars:

1. Preheat oven 375°
2. Blend flour, salt, powder, and spices
3. Add peanut butter and honey, mix thoroughly
4. Add beaten eggs and milk, beat until smooth
5. Add trail mix and oats. Mix completely
6. Press into a greased 9x13 pan
7. Bake 375° for 45 minutes
8. Cool completely, cut into bars and store in air tight container.

These tasty Trail Mix Bars are loaded with whole wheat flour and other great trail mix ingredients making them the perfect snack for a fun hike or busy day! I sure wish I had created these amazing. Trail Mix Bars. this link is to an external site that may or may not meet accessibility guidelines. This recipe for Frozen Yogurt Trail Mix Bars is easy to customize and makes a perfect healthy I was tired of eating regular granola bars, so I took all the things I like in my trail mix/granola bars. My no-bake trail mix bars are exactly what you're looking for!

Try Using Food to Boost Your Mood

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to jolly up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you feel healthier. And now you are aware that it can help you be happier too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!