Recipe of Any-night-of-the-week Almond Butter Chocolate Bars with Pistachios

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The ingredients needed to make Almond Butter Chocolate Bars with Pistachios:

1. Take 1 cup almond butter (no sugar added)
2. Take 2 Tbsp(+) coconut oil
3. Prepare 1/4 tsp almond extract
4. Prepare 1/4 cup pure maple syrup
5. Make ready 1/2 cup gluten-free chex rice cerial
6. Take 1/2 cup whole pistachios (shells removed)
7. Prepare 1 tsp finely chopped pistachios
8. Prepare 1 pinch sea salt
9. Prepare 1/2 bag Enjoy Life semi-sweet chocolate chips
10. Make ready 1 Tbsp creamy peanut butter (no sugar added)

Instructions to make Almond Butter Chocolate Bars with Pistachios:

1. Line a glass baking dish with 2 sheets of parchment paper for easy removal of candy bars. Leave the paper long for handles, like pictured.
2. Place chex mix & the 1/2 cup of whole pistachios into the bottom of the glass dish in an even layer.
3. Melt almond butter with 2 Tbsp (+) coconut oil. Add almond extract & maple syrup. Your almond butter should be hot & liquefied enough to poor. If it isn't wet enough, add more coconut oil. Poor hot almond butter mixture evenly all over the cerial & nuts. Cool in refrigerator for at least a half hour until set.
4. Melt half of a bag of chocolate chips & add a full tablespoon of creamy peanut butter. I do this to cut the sweetness of the chocolate chips & to soften up the chocolate for easy cutting. Stir in the peanut butter into the melted chocolate until you can't see it anymore. Poor hot mixture evenly all over the top.
5. Sprinkle sea salt & the last teaspoon of finely chopped pistachios on top of the chocolate immediately so it will stick to the melted chocolate. Cover & refrigerate for an hour, if you can wait that long.
6. Slice into preferred candy bar size & enjoy! Store in refrigerator for best keeping. ♡

Discover How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a great protein source.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can actually help to improve your mood. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that green tea could help you become better. Now you are well aware that green tea helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!