Simple Way to Make Any-night-of-the-week CREAMY CARMEL CRUNCH BARS

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The ingredients needed to make CREAMY CARMEL CRUNCH BARS:

1. Prepare 1 butter
2. Prepare 1 (11oz.) pkg.carmel bits
3. Take 2 tbsp heavy cream
4. Take 1/2 cup salted dry roasted peanuts
5. Take 1/2 cup mini marshmallows
6. Make ready 1/2 cup broken pretzels
7. Prepare 1/4 cup semi sweet chocolate chips
8. Prepare 4 to 5 whole graham crackers

These caramel crunch bars are fantastic. They are super easy to throw together and require no baking in the oven. Originally a Paula Deen recipe titled "Homemade KitKat Bars," I decided to change the name because in my opinion (and after having eaten. Think of these salted caramel pretzel crunch bars as a homemade twix bar but with crunchy pretzels stuffed inside.

Instructions to make CREAMY CARMEL CRUNCH BARS:

1. Line an 8x8" pan with foil, letting foil extend over 2 sides. Coat foil with butter.
2. Arrange the crackers in the bottom of the pan . Cutting to fit as needed; set aside.
3. Melt carmel bits with heavy cream in microwave for 2 minutes. Stirring every 30 seconds until smooth. Pour over crackers in pan. Sprinkle with peanuts, marshmallows and pretzels. Pressing gently.
4. Melt the chocolate chips and drizzle over mixture in the pan. Chill at least 1 hour. Remove from pan by lifting the foil before cutting.

Originally a Paula Deen recipe titled "Homemade KitKat Bars," I decided to change the name because in my opinion (and after having eaten. Think of these salted caramel pretzel crunch bars as a homemade twix bar but with crunchy pretzels stuffed inside. This is the only bake time for these bars. Easily the best part of these salty sweet bars. Smooth creamy caramel mixed with the crunch of protein crisps with a baked soft cookie core!

Foods That Make Your Mood Better

Many of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.

If you wish to defeat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for fighting a terrible mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They fill you up better and that can help elevate your moods also. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are aware that it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!