Recipe of Ultimate Granola bar

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The ingredients needed to make Granola bar:

1. Take 1 cup light corn syrup
2. Take 1 cup brown sugar
3. Prepare 1 cup peanut butter
4. Take 1 1/2 cup puff rice cereal
5. Take 2 cup quick oats
6. Take 3/4 cup mini chocolate chip

We have a history with granola bars. A while back, we shared a cooking failure. Here's a granola bar recipe that's all about choices. Because you deserve snacks that you love.

Instructions to make Granola bar:

1. Combine light corn syrup, brown sugar, and peanut butter in a microwave safe bowl
2. Microwave for 1 minute. Stir. Microwave for one more minute.
3. Mix quick oats and puff rice cereal in an large bowl.
4. Combine ingredients from microwave bowl into large bowl with dry ingredients.
5. Let cool a bit and add mini chocolate chip.
6. Pour into a cake pan to set.
7. ENJOY!!!
8. Can also add nuts, rasins, etc

Here's a granola bar recipe that's all about choices. Because you deserve snacks that you love. Use parchment paper to shape the bars into a rectangle. A super easy granola bar recipe that you can customize with your favorite add-ins. Our delicious homemade granola bar recipes make granola bars that are so much tastier and healthier than the ones in a box!

Foods That Make You Happy

Most of us think that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

If you wish to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!