Step-by-Step Guide to Make Any-night-of-the-week Kit - Kat Crunch Bars....

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The ingredients needed to make Kit - Kat Crunch Bars….:

1. Get 1 heaping cup of peanut butter
2. Take 1/2 cup light corn syrup
3. Prepare 1/4 cup light brown sugar
4. Make ready 1 tbsp vanilla extract
5. Make ready 3 cup rice krispies cereal
6. Make ready 1 Chocolate Topping
7. Prepare 1 heaping cup kit kat bars cut into pieces ( about 4 cuts per bar slice)
8. Get 1 cup semi sweet chocolate chips
9. Get 1/4 cup peanut butter
10. Get 1 cup rice krispies

Place the Kit Kat cubes over the chocolate layer. These homemade Kit Kat bars are supposed to taste like the popular candy bar of the same name. They do have the nice chocolatey crunch of a Kit Kat candy bar but note that these bars have a peanut butter flavor and are more salty-sweet than the candy bar. Find seasonal flavors, nutritional facts and more here.

Steps to make Kit - Kat Crunch Bars….:

1. Line an 8" square pan with aluminum foil. Leaving an overhang. Spray lightly. Set aside.
2. In a large microwave bowl.Combine P.B. corn syrup, br. Sugar on high for 1 minute to melt.Stop to stir. Mixture will be granular.
3. Return bowl to microwave for 1 more minute on high. Stir in vanilla. Stir in 3 cups rice krispies.Turn mixture into prepared pan.Packing down. Set aside.
4. In medium microwave bowl. Combine chocolate chips , P.B.on high for 1 minute to melt.Stop to stir.Chips may not be completely melted. Return to microwave 15 seconds bursts. Until chocolate I s melted Stir in 1 cups cereal.
5. Pour chocolate mixture over base. Packing down a little bit. Smoothing the top.
6. Place kit kats about 10 evenly & tightly spaced in rows over surface.Once all pieces are put down. Go back & push them down lightly so they embed into the chocolate crispy layer.
7. Cover & put in the refrigerator for 2-3 hours or overnight. They will keep for 1 week at room temperature, in fridge for 2 weeks, freezer for 6 month's.

They do have the nice chocolatey crunch of a Kit Kat candy bar but note that these bars have a peanut butter flavor and are more salty-sweet than the candy bar. Find seasonal flavors, nutritional facts and more here. All your favorite KIT KAT® Bars, miniatures and snacks for every occasion. They're the classic crunchy wafer bars that make any break better. That inspired an ad man with J.

Information on How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you are aware that green tea can help improve your mood as well!

As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!