Simple Way to Prepare Any-night-of-the-week Hainanese Chicken Rice

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The ingredients needed to make Hainanese Chicken Rice:

1. Prepare 1/2 free range chicken
2. Prepare 6 garlic (smashed)
3. Prepare 1 thumb of ginger (smashed)
4. Take 3 chinese broccoli (cut halve)
5. Prepare Salt
6. Take Water
7. Make ready Sauce
8. Get 1 tsp oyster sauce
9. Prepare 1 tsp sugar
10. Take 1 tsp soy sauce
11. Take Dipping sauce
12. Prepare Soy sauce
13. Make ready Bird eye chilli (chopped)

Steps to make Hainanese Chicken Rice:

1. Boil a pot of water, put the chicken, ginger, garlic, and salt in. Boil until it's cooked.
2. Boil some rice, with ginger, garlic, salt, and a little bit of sesame oil. Then set aside.
3. Mix all the sauce ingredients, then heat it on a pan. Put the chicken in, cover bit by bit until it's golden brown. Next, cut the chicken and ready to be served.

Foods That Can Make You Happy

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to jolly up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are excellent if you would like to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really great for your mood. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that it helps you to raise your moods as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!