Step-by-Step Guide to Prepare Award-winning Seven layerd bars

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The ingredients needed to make Seven layerd bars:

1. Take 1 box graham cracker crumbs
2. Prepare 1/2 packages chocolate chips
3. Take 1/2 packages butterscotch chips
4. Make ready 1 can sweet condensed milk
5. Take 1/2 packages coconut flakes
6. Make ready 1/2 packages chopped walnuts
7. Prepare 1 can cooking spray ( a few sprays)
8. Take 1/2 packages peanut butter chips (optional)

We could always expect these around October-November and had. What's in a seven layer bar? Turns out that regular Seven Layer Bars have a graham. Seven layer bars are a classic for a good reason : they will satisfy every and any sweet tooth!

Steps to make Seven layerd bars:

1. Spray pan with cooking spray, then spread graham crumbs in pan, next pour condensed milk over crumbs refrigerate for 15 minutes.
2. Next take out of fridge, pour in chocolate chips, butterscotch chips, coconut flakes then walnuts.
3. Next bake for 25 minutes on 350° after that set bars aside until they cool. Cut them enjoy remember to refrigerate bars.

Turns out that regular Seven Layer Bars have a graham. Seven layer bars are a classic for a good reason : they will satisfy every and any sweet tooth! These seven layer bars are absolutely loaded with sugar, almost to the point where your teeth hurt. Seven-Layer Bars, dream bars, magic bars: these are all derivations of the same decadently gooey, cookie-crusted treat that we all recognize in one form or another. Seven Layer Bars are gooey baked cookie bars with coconut, chocolate chips, butterscotch chips, pecans, a graham cracker crust and sweetened condensed milk..

Turn to Food to Boost Your Mood

A lot of us believe that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, believe it or not, can be truly great at beating back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can really help to better your mood. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that it helps you to raise your moods too!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!