Recipe of Super Quick Homemade No bake flax seed PB granola bars

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The ingredients needed to make No bake flax seed PB granola bars:

1. Prepare 2 cup Quick oats
2. Take 1 cup rice krispies or any kind of cereal you prefer
3. Make ready 1/2 cup flax seed
4. Prepare 3/4 cup creamy Natura peanut butter
5. Take 1/2 cup honey
6. Prepare 1/4 cup brown sugar
7. Get 1/2 tsp vanilla extract

Stir into the oats and rice along with the. A super easy granola bar recipe that Growing up, my favorite snack was granola bars. Thick and chewy No Bake Granola Bars that wont fall apart! This easy recipe is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter!

Instructions to make No bake flax seed PB granola bars:

1. Line8x8 dish with aluminum foil and set aside
2. In large mixing bowl, combine oats , cereal, flax seex
3. In microwave safe bowl combine all other ingredients
4. Microwave at 30 second I ter also stirring in between until smooth
5. Pour into dry ingredients and gently combine
6. Press I to pan and refrigerate until set. About an hour
7. Note** you can substitute flax seed for an additional 1/2 cup of cereal
8. Cut into squares and store in an air tight container in the refrigerator

Thick and chewy No Bake Granola Bars that wont fall apart! This easy recipe is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter! I used a mix of sunflower seeds, slivered. While these No-Bake Granola Bars are not enrobed in Cocoa and Sugar, they still taste pretty darn good. No-Bake Peanut Butter Granola Bars. by Natalie.

Foods That Make You Happy

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try to eat an egg and feel a lot happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.