Recipe of Quick Salty Carmel Peanut & Pretzel Bars

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The ingredients needed to make Salty Carmel Peanut & Pretzel Bars:

1. Prepare Blondie bottom layer
2. Prepare 2 tsp Baking Powder
3. Get 1 1/2 cup AP Flour
4. Prepare 2 tsp salt
5. Prepare 1 1/2 cup Soft Butter
6. Prepare 2 each Eggs @ room temp
7. Take 1 1/2 tbsp Vanilla Extract
8. Prepare 2 cup Packed Brown Sugar
9. Get For The Carmel Layer
10. Make ready 16 oz Carmels
11. Make ready 2 cup Roasted Salted Peanuts
12. Make ready 2 cup Slightly crushed tiny pretsels
13. Take Final Drizzle
14. Make ready 2/3 cup Milk Chocolate
15. Get 1/2 tsp Coconut Oil

This cupcake is a combination of salty and sweet blended with mocha. A wide variety of salty peanut options are available to you, such as processing type, cultivation type, and certification. Find this Pin and more on Sweet Recipes by LoveAndOliveOil With it's salty buttery crust and sweet caramel filling, it is the perfect.

Instructions to make Salty Carmel Peanut & Pretzel Bars:

1. Preheat oven to 350
2. Add flower, baking powder & salt stir well and set aside.
3. I used a food processor. Add sugar,butter, eggs, vanilla & whip till creamy. Add flour mixture a little at a time untill it becomes smooth.
4. Line the bottom of 13+9 cookie pan with foil and spray with nonstick spray.
5. Pour cake mixture into lined pan and smooth out.
6. Bake for 20-25 mins or until golden brown & tooth pick comes out clean.
7. While your cake is cooling melt caramels in the microwave at 30 second intervals. Untill melted, if your caramel is to thick add a few tablespoons of heavy cream to thin it out.
8. When caramel is melted and while its still warm add nuts & pretzels, stir quickly to combine.
9. Melt your Chocolate & Coconut Oil in microwave just like you did the caramel. Put into corner of a plastic bag and pipe over the top generously.

Find this Pin and more on Sweet Recipes by LoveAndOliveOil With it's salty buttery crust and sweet caramel filling, it is the perfect. Peanut Butter The salt and savory smoke of the bacon is amazing with the sweet and salty peanut. Making World Famous Indian Snack Kharising. Peanut Butter & Salted Caramel Sandwiches (Vegan). veganmiam.com.

Turn to Food to Boost Your Mood

Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are fantastic at battling depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a superb protein source.

Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling starved can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were just anticipating to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!