Recipe of Ultimate chewy energy bars

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The ingredients needed to make chewy energy bars:

1. Prepare 2 1/2 cup rice krispies
2. Get 2 cup oats
3. Get 3/4 cup toasted wheat germ
4. Prepare 3/4 cup honey (local and raw is best)
5. Take 1 cup peanut butter
6. Make ready 1/3 cup light light brown sugar
7. Prepare 1 tsp vanilla

They are the perfect, #glutenfree #backtoschool and lunchbox snack packed with oats, nuts, chocolate chips. Try these energy bars and bites - small size, big taste.. See more ideas about Food, Snacks An easy recipe for healthy soft & chewy granola bars packed full of fruit! Remember your favorite Chewy bars as a kid?

Instructions to make chewy energy bars:

1. spray 11x7" pan with non - stick cooking spray.
2. In large bowl, mix rice krispies, oats, and wheat germ.
3. In saucepan, heat honey, peanut butter, and brown sugar. stir until melted and smooth.
4. remove from heat and add vanilla. Mix with dry ingredients and press into pan.

See more ideas about Food, Snacks An easy recipe for healthy soft & chewy granola bars packed full of fruit! Remember your favorite Chewy bars as a kid? Think of these as your even better grown-up version — and one you can customize. Crunchy, chewy, and flavorful, they're a satisfying way to energize your day. They are described to be chewy, with an almost caramel-like mixture holding them together, which I think sounds so unique and.

Foods That Make Your Mood Better

Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a great protein source.

Cold water fish are great if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!