Recipe of Any-night-of-the-week 13g Protein Bars

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The ingredients needed to make 13g Protein Bars:

1. Get 1 cup Milk
2. Make ready 1 cup Oatmeal
3. Prepare 1 cup Whole wheat flour
4. Take 1/2 Peanut butter
5. Take 1 cup Sunflower seeds
6. Get 1/3 cup Flax seeds
7. Prepare 2 each Whey powder scoop
8. Get 1/2 tsp Baking soda (if baking)
9. Prepare 1/2 tsp Baking powder (if baking)

Luckily, many low-carb protein bars are popping up, and they're just as delicious as traditional bars. If you're low-carb, you can dig into any of these tasty protein bars, knowing you're getting high-quality, wholesome ingredients, great flavor, and just a few friendly carbs. Finding a vegan-friendly protein bar that's not packed with unhealthy ingredients can be challenging. Those times, we turn to protein bars.

Steps to make 13g Protein Bars:

1. Mix dry ingredients
2. Add peanut butter and milk last
3. Mix well
4. For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!
5. For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version.
6. The nutrition calculation is: - 13g protein - 20 carbs - 16 fat

Finding a vegan-friendly protein bar that's not packed with unhealthy ingredients can be challenging. Those times, we turn to protein bars. But all bars are not created equal: Many of the options on grocery-store shelves are nothing more than glorified candy bars. Let's get this out of the way: The protein in these bars comes from…crickets. Protein can be added into your daily routine in many ways.

Use Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Eggs, you may be amazed to discover, are great at combating depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a couple of eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be so much healthier. Now you know that it helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!