Recipe of Speedy Oh Henry Bars

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The ingredients needed to make Oh Henry Bars:

1. Make ready 1 cup Karo Syrup
2. Get 1 cup Sugar
3. Get 1 cup Creamy Peanut Butter
4. Make ready 5 cup Rice Crispy Cereal
5. Get 1 cup chocolate chips
6. Prepare 1 cup Butterscotch Chips

Instructions to make Oh Henry Bars:

1. mix karo and sugar, melt together add peanut butter and mix then take off heat. Mix in the rice crispys pour in a pan. Melt both chips together in the microwave and pour on top and spead.

Foods That Can Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. You should see to it, though, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a superb protein source.

If you would like to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are actually great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!