Simple Way to Make Quick Quinoa Coconut Granola Bars

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The ingredients needed to make Quinoa Coconut Granola Bars:

1. Take 1 cup Uncooked quinoa
2. Take 1 cup Oats
3. Take 1/2 cup Coconut
4. Get 1 cup Combination of nuts and dried fruits ex: pecan
5. Take 1/4 tsp Salt
6. Get 1/2 cup Peanut butter
7. Make ready 3/4 cup Honey
8. Take 1 tbsp Canola oil
9. Make ready 3 tbsp Brown sugar

Instructions to make Quinoa Coconut Granola Bars:

1. Preheat oven to 350°F. Grease a ceramic or glass 9X13 inch baking dish. Spread oats and quinoa on a cookie sheet and toast in preheated oven for 8 minutes. Return mixture to a large bowl and add coconut, nuts, and dried fruit. In a medium saucepan, combine salt, peanut butter, honey, oil, and brown sugar. Bring to a boil over medium heat and immediately remove from heat. Pour over oats mixture and combine until dry ingredients are evenly coated. Pour into baking dish. Press mixture down into pan.Bake for 20 minutes. Let cool for up to 2 hours and then cut and serve.
2. For a tastier treat, we took: - - 1 cup semi-sweet chocolate chips - 1 TBL oil
3. Melted in the microwave at 30 second intervals, stirring until melted. Cut the granola bars, and dipped each one in the chocolate, and let sit on a piece of parchment paper until it hardened.

Foods That Can Make Your Mood Better

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, would you believe, are great for helping you fight depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are good if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be good for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling hungry can really bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!