Simple Way to Make Homemade Fish Head Curry (Malaysia original style)

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The ingredients needed to make Fish Head Curry (Malaysia original style):

1. Prepare 3-4 Fish heads Or with fish meats Salmon, Seabass
2. Prepare 100 grams Coconut milk (preferable Kara coconut milk)
3. Make ready 1 liter water or more
4. Prepare 125 grams Fish Curry Powder. Can be more
5. Take 1 small tea spoon Fenugreek Seeds
6. Make ready 1 small tea spoon Mustard Seeds
7. Get 1 small tea spoon cumin powder
8. Get 2 red onion medium size (blend it with a 1/2 cups water)
9. Take 1 small tea spoon fennel seeds powder
10. Prepare 2-3 tomatoes
11. Take 1 Holland or Red onion (cut /chopped into long slices)
12. Take 1 Aubergine
13. Take 6 okra/lady fingers (wash and cut the top)
14. Get 3 green chili or red chili
15. Take 1 big tea spoon ginger paste
16. Take 1 big tea spoon garlic paste
17. Prepare 1 big tea spoon cili powder
18. Prepare 3 stick/stalks curry leaves
19. Prepare 8 big tsp Sunflower Oil
20. Make ready 1 liters water and can be more
21. Get White pepper and Black pepper
22. Take 1 1/2 big tsp brown sugar
23. Get Sea Salt
24. Get 2 pans/wok

Instructions to make Fish Head Curry (Malaysia original style):

1. Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
2. Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
3. Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
4. Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
5. Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
6. Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at beating back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.

If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They help you feel full also which can truly help to better your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually good for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that it helps you to lift your moods also!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.