Recipe of Homemade Easy Protein Bar

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The ingredients needed to make Easy Protein Bar:

1. Prepare 1 cup Peanut butter
2. Take 1/3 cup Honey
3. Get 1/2 cup Water
4. Make ready 1 cup Protein powder
5. Get 4 cup Mix of granola/ mixed nuts
6. Prepare 1 dash Optional)oatmeal, coconut flakes, Chocolate chips

Steps to make Easy Protein Bar:

1. Line 8x8 pan with foil or parchment paper
2. Mix peanut butter and honey, put in microwave 1 min. Stir then microwave 30 more seconds.
3. Whisk water and protein powder, stir in peanut butter mix and granola mix/ anything else.
4. Spread evenly in pan and chill for 1 hour.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you don’t get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific protein source.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you become better. And now you know green tea can help raise your mood also!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.