Recipe of Quick Sunflower-Cherry Granola Bars ( Taste of Home )

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The ingredients needed to make Sunflower-Cherry Granola Bars ( Taste of Home ):

1. Take 4 cup Old Fashioned Oats
2. Take 1 cup Sliced Almonds
3. Get 1 cup Flaked Coconut
4. Take 1 cup Sugar
5. Prepare 1 cup Light Corn Syrup
6. Get 1 cup Creamy Peanut Butter
7. Make ready 1/2 cup Raisins
8. Make ready 1/2 cup Dried Cherries
9. Prepare 1/2 cup Sunflower Kernals
10. Take 1/4 cup EACH: Ground Flax Seeds, Chia Seeds & Sesame Seeds ( I always find ways to work these in! )

I added sunflower seeds and raisins and cut up a few vegetarian marshmallows for fun! This Dark Chocolate Cherry Granola recipes is easy to make, full of protein, maple-sweetened, and tastes like. Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Bars No Sugar Recipes on Yummly

Steps to make Sunflower-Cherry Granola Bars ( Taste of Home ):

1. Bread into an ungreased 15 inch by 10 inch by 1 inch baking pan. Bake at 400°F Fahrenheit for 15 to 20 minutes or until lightly browned. Meanwhile, spread almond and coconut into another ungreased 15 inch by 10 inch by 1 inch baking pan. Bake for 8 to 10 minutes or until lightly toasted.
2. In a Dutch oven over medium heat bring sugar and corn syrup to a boil. Cook and stir for 2 to 3 minutes until sugar is dissolved. Remove from heat and stir in peanut butter until combined. Add the raisins, cherries, sunflower kernels, and toasted oats, almond and coconut.
3. Using a metal spatula, press mixture into an ungreased 15 inch by 10 inch by 1 inch baking pan. Cool to room temperature. Cut into bars.

Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Bars No Sugar Recipes on Yummly These no-bake easy homemade granola bars have oats, dried cherries, sunflower and pumpkin seeds in them for the perfect snack. They couldn't be easier and they taste better than any bar out there you can buy. Two other reasons I love these bars?

Use Food to Improve Your Mood

Most of us have been trained to believe that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not throw out the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.

If you wish to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. Feeling starved can be awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!