Step-by-Step Guide to Prepare Award-winning Butter Squares

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The ingredients needed to make Butter Squares:

1. Get Crust
2. Make ready 1/4 cup sugar
3. Get 1 cup flour
4. Take 1/2 cup butter
5. Take Topping
6. Prepare 1 cup packed brown sugar
7. Make ready 1/2 tsp baking powder
8. Make ready 2 tbsp flour
9. Take 1/2 tsp salt
10. Take 2 egg
11. Take 2 tbsp melted butter
12. Take 1 cup raisins (can substitute with chocolate chips, peanut butter chips, etc)
13. Get 1/2 cup chopped pecans (can substitute other nuts or skor bits)
14. Get 1 tsp vanilla (optional)

Instructions to make Butter Squares:

1. Preheat Oven to 350°F
2. Combine flour & sugar with melted butter
3. Press into 8" square metal pan
4. Bake for 15 minutes
5. In a separate bowl combine the dry ingredients - leaving out the raisins and nuts
6. Mix in egg and melted butter (vanilla)
7. Fold in raisins and nuts (or substitutions)
8. Pour over base
9. Bake for 23-25 minutes or until top springs back
10. Chill in fridge before cutting

Foods That Make You Happy

Many of us believe that comfort foods are terrible for us and that we must stay away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can be a real downer! These grains can improve your mood since it’s easy for your body to digest them. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.