Simple Way to Make Super Quick Homemade Butterfinger squares

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The ingredients needed to make Butterfinger squares:

1. Prepare 1 box Wheat thin
2. Prepare 1 packages almond bark
3. Prepare 2 cup peanut butter

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Instructions to make Butterfinger squares:

1. You will need also wax paper
2. Make a sandwich out of the Wheat Thins and peanut butter and put aside.
3. Heat almond bark in a medium bowl
4. Layout wax paper sheets and start dipping your little sandwiches in the almond bark.
5. Place on wax paper and wait until dry and enjoy.

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Foods That Can Make You Happy

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!