Step-by-Step Guide to Make Award-winning Homemade Snickers bar

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The ingredients needed to make Homemade Snickers bar:

1. Prepare bottom layer
2. Get 1 1/4 cup milk chocolate chips
3. Make ready 1/4 cup peanut butter
4. Prepare second layer
5. Take 1/4 cup unsalted butter
6. Get 1 cup sugar
7. Take 1/4 cup evaporated milk
8. Take 1 1/2 cup marshmallow fluff
9. Prepare 1/4 cup peanut butter
10. Make ready 1 1/2 cup salted peanuts
11. Take 1 tsp vanilla extract
12. Get third layer
13. Make ready 1 packages (14oz package) caramels
14. Make ready 1/4 cup whipping cream
15. Take fourth layer
16. Take 1 1/4 cup milk chocolate chips
17. Take 1/4 cup peanut butter

Steps to make Homemade Snickers bar:

1. For bottom layer
2. thoroughly grease 9x13 baking pan
3. melt ingredients together in sauce pan
4. pour into baking pan and spread evenly
5. let cool and harden completely
6. For second layer
7. melt butter in sauce pan over medium heat
8. add in sugar and milk until dissolved and bring to boil
9. let cook for 5 minutes stirring occasionally
10. add in fluff, peanut butter, and vanilla, stirring until smooth
11. turn off heat and fold in peanuts
12. pour over bottom layer, spread out evenly and cool completely
13. For third layer
14. combine ingredients in sauce pan over low heat
15. let melt, stirring occasionally until smooth
16. pour over second layer and cool completely
17. For fourth layer
18. melt ingredients together in sauce pan
19. then pour over third layer and cool completely
20. Finally refridgerate for 1 hour and enjoy!

Turn to Food to Elevate Your Mood

Many of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!