Easiest Way to Prepare Ultimate Butterscotch Squares

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The ingredients needed to make Butterscotch Squares:

1. Take 12 oz pkg butterscotch chipits
2. Make ready 1 cup peanut butter
3. Get 2 tsp butter
4. Make ready 10 oz pkg mini marshmallows

Instructions to make Butterscotch Squares:

1. In a saucepan combine peanut butter, butter, and chipits. Heat over low heat until chipits are melted. Remove from heat and allow to slightly cool.
2. Line a 13x9 inch pan with wax paper
3. Fold marshmallows into melted chipits mixture and spread into pan. Chill in refridgerator for 2 hours or until firm. Cut into squares.

Information on How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be astonished to discover, are great at battling depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, along with improving your mood, can be a super protein source.

If you want to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to improve your mood. Feeling hungry can be a real downer! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!