Recipe of Ultimate Cheesecake bars

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The ingredients needed to make Cheesecake bars:

1. Take 3/4 cup sugar
2. Take 1 1/2 cup butter
3. Prepare 2 1/2 cup graham cracker crumbs
4. Take 1 2/3 cup (10 oz package) flavored chips – chocolate, peanut butter, butterscotch, etc.
5. Make ready 16 oz cream cheese
6. Get 1/4 cup flour
7. Make ready 1 tbsp vanilla extract
8. Make ready 4 large eggs

I have to admit, I was looking forward to it. These amazing Swirled Pumpkin Cheesecake Bars have a buttery graham cracker crust, spiced pumpkin pie filling and a sweet, thick cheesecake swirled through them! Hawaiian Cheesecake Bars are a decadent bar made with a shortbread crust followed by a pineapple cheesecake layer, topped with buttery toasted coconut ! Cut into cute little cheesecake bars… Chocolate Biscoff Cheesecake Bars.

Steps to make Cheesecake bars:

1. Preheat oven to 325°F
2. Combine crumbs, melted butter, and 1/4 cup sugar in medium bowl. Remove one cup of mixture and reserve it for topping. Press remaining mixture onto bottom of 13x9 inch baking pan (ungreased). Sprinkle 3/4 cup of chips over crust.
3. Soften cream cheese in microwave, then beat with remaining sugar, flour, and vanilla until smooth. Add eggs one at a time, beating until smooth. Pour over crust, sprinkle with remaining chips and topping.
4. Bake 25-30 minutes or until set (knife or toothpick comes out clean from center of bars). Cool completely, then refridgerate.

Hawaiian Cheesecake Bars are a decadent bar made with a shortbread crust followed by a pineapple cheesecake layer, topped with buttery toasted coconut ! Cut into cute little cheesecake bars… Chocolate Biscoff Cheesecake Bars. These easy Chocolate Chip Cookie Cheesecake Bars are made with just five ingredients! This delicious dessert recipe is sure to satisfy your sweet tooth! Love cheesecake, but don't want a whole cake?

Learn How to Boost Your Mood with Food

Most of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. You need to make sure, though, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for driving away a bad mood. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can truly help to better your mood. It’s easy to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!