How to Prepare Speedy Aimee's granola bars

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The ingredients needed to make Aimee's granola bars:

1. Make ready 3 cup Quick cooking oats
2. Make ready 1/2 cup Peanut butter
3. Prepare 1/2 cup Almond butter
4. Make ready 1/2 cup Agave nectar
5. Prepare 1/4 cup Chocolate chips

We have a history with granola bars. A while back, we shared a cooking failure. Homemade granola bars with peanut butter, honey, oats, and golden raisins. One of my favorite things to eat as a kid was an open-faced peanut-butter and honey sandwich.

Steps to make Aimee's granola bars:

1. Mix all together
2. Place in sprayed glass pan
3. Press down and chill

Homemade granola bars with peanut butter, honey, oats, and golden raisins. One of my favorite things to eat as a kid was an open-faced peanut-butter and honey sandwich. A super easy granola bar recipe that you can customize with your favorite add-ins. Give your child the necessary tools to be healthy and motivated this school year. Keywords: chocolate chip granola bar, Granola Bars with Oats Raisins and Chocolate, healthy homemade granola bars, low fat granola, quaker oats granola bars.

Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these instead!