Simple Way to Make Speedy Cookie Fudge Bars

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The ingredients needed to make Cookie Fudge Bars:

1. Get 1 packages Golden Butter Supreme Pillsbury cake mix
2. Prepare 1 egg
3. Take 1 1/3 cup water
4. Get 1 cup crunchy peanut butter
5. Make ready 1 can Pillsbury Supreme Creamy Chocolate Fudge Frosting
6. Take 1 1/2 cup crunchy or creamy peanut butter
7. Get 2 packages m&ms or small candy pieces

Steps to make Cookie Fudge Bars:

1. Preheat oven to 350°
2. Put egg, water, cup of peanut butter, and cake mix in bowl and stir together
3. After spraying a non stick pan, spread mix onto it and put it in the oven for 20-25 minutes
4. In another bowl, mix frosting and half cup of peanut butter in bowl
5. Take cookies out of the oven and after cooled, spread frosting mix on
6. Add M&Ms or another small candy to the top!

Turn to Food to Elevate Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were just anticipating to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.