Recipe of Perfect Frontside 50/50 Energy Bar

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The ingredients needed to make Frontside 50/50 Energy Bar:

1. Take 2 cups whole sprouted oats
2. Get 1 cup unsalted nut butter (I use 50/50 almond/peanut butter ;-)
3. Prepare 1/3 cup virgin coconut oil
4. Make ready 1/3 cup raw honey (maple syrup substitute~vegan option)
5. Make ready 1 cup unsweetened coconut shredded or flakes or desiccated
6. Take 1/4 cup chopped nuts (I use walnuts and cashews)
7. Take 1/4 cup dried fruit (I use cranberries, cherries or apricots)
8. Get 1 teaspoon Vanilla extract
9. Get 3/4 cup dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

Steps to make Frontside 50/50 Energy Bar:

1. In sauce pan on low heat add all ingredients EXCEPT CHOCOLATE.
2. Turn of heat and add chocolate…
3. Put mixture into 9x9 pan, either lined with parchment paper or foil.
4. Put Mix in place
5. Refrigerate 4 hours or more.
6. Keep refrigerated in sealed container until ready to serve.
7. I actually individually wrap in parchment paper so hubby can take to work or to skatepark 🏂

Foods That Make You Happy

Most of us think that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Several foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. You need to be sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods also!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!