Recipe of Speedy Apocalypse survival bars

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The ingredients needed to make Apocalypse survival bars:

1. Make ready 3 Cups Old Fashioned Oats
2. Get 3 Scoops Protein Powder
3. Prepare 1 Cup Peanut Butter (Or other but butter of choice
4. Take 1 Cup Maple Syrup
5. Make ready 2 Cups Dark Chocolate
6. Make ready Pinch salt
7. Take Combine syrup and peanut butter in microwave until mixable

Surviving an apocalyptic situation means you need to be well stocked up on essentials like water, food, and having But besides the essentials, what other survival gear should you be considering? Please note this is a guide for the Average Joe, as in it contains things that are easy It is optional to bring food that last long; Protein Bars, Canned Food, Crackers and Honey. No matter what you do, eventually you will have to fight - be it for loot, to rescue a survivor, or defending your base against an attack. There are thousands of demons out there and they are bigger, stronger and meaner than us.

Steps to make Apocalypse survival bars:

1. Mix dry ingredients (oats and protein powder) in a large bowl. Mix throughly, more than you need to, trust me, dry ingredients need more love to integrate.
2. Mix peanut butter and maple syrup in a Pyrex measuring cup and microwave in 15 second cycles until you can whisk them together. Then whisk them together.
3. Mix the wet ingredients into the bowl with the dry ingredients. Mix with a spatula until no pockets of dry powder or oats remain.
4. Press into an 8x10 glass pan lined with parchment by hand until an even layer is spread.
5. Place in refrigerator until cool.
6. Warm chocolate in a double boiler or in a Pyrex measuring cup in the microwave (15 second cycles until melted throughout).
7. Pour warm chocolate onto cool bars, refrigerate until chocolate is fully set.
8. Remove from pan, remove parchment. Using a knife,trim the edges until an even rectangle forms. Cut into 12 even bars.
9. CONSUME.

No matter what you do, eventually you will have to fight - be it for loot, to rescue a survivor, or defending your base against an attack. There are thousands of demons out there and they are bigger, stronger and meaner than us. You have but one advantage: your brains. Certain survival skills and useful pieces of knowledge could be invaluable in the event of an apocalypse or other dangerous scenarios. You can stockpile food and water.

Foods That Can Make Your Mood Better

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a great protein source.

Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains are so good for your mood is that they are easy to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you know that it helps you to lift your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.