Simple Way to Make Any-night-of-the-week Vegan Breakfast Nut Bars

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The ingredients needed to make Vegan Breakfast Nut Bars:

1. Make ready Dry Ingredients
2. Take 3 cups mixed chopped nuts and seeds
3. Make ready 1 cup mixed dried fruits
4. Prepare 1 cup dried coconut
5. Get 1 cup whole oats
6. Prepare 1/4 cup linseeds or 1/4 cup linseed flour
7. Prepare Wet Ingredients
8. Take 1/5 cup chia mixed with 1/2 cup water
9. Prepare 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
10. Take 1 tsp cinnamon, 1 tsp vanilla essence
11. Take 1/2 cup peanut butter
12. Get 1/3 cup coconut oil

I ate a lot of granola bars candy bars disguised as granola bars growing up. Shoutout to my mom for letting me get the ones dunked in chocolate 😉. These Nut-free Granola Bars are vegan, gluten-free, and oil-free! These are loaded with delicious spices, have chewy and soft and crispy edges.

Steps to make Vegan Breakfast Nut Bars:

1. Mix dry ingredients in bowl.
2. Combine chia with water and let sit to form gel
3. Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
4. Mix wet ingredients thoroughly through dry ingredients.
5. Press into tray greased with olive oil or lined with baking paper as you prefer.
6. Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
7. Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
8. Store in freezer

These Nut-free Granola Bars are vegan, gluten-free, and oil-free! These are loaded with delicious spices, have chewy and soft and crispy edges. This recipe can be modified by using your favorite nut butter, and you can add in other toppings like vegan chocolate chips if your heart is calling for them. You can sub in gluten-free oats for a gluten-free option, too. So, give your oven a break and throw these vegan breakfast bars together within a.

Try Using Food to Improve Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

Cold water fish are great for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!