How to Prepare Award-winning Toffee Pecan protein krispie bar

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The ingredients needed to make Toffee Pecan protein krispie bar:

1. Take 3 scoops unflavored protein puffs (promix P)
2. Get 1 scoop Genepro medical grade protein
3. Take 2 tsp vitafiber syrup
4. Take 1 tbsp Reese's peanut butter chips
5. Take 1 tbsp Heath toffee bits
6. Make ready 7 g Pecan chips
7. Get Non stick baking spray for spoon and hands

Steps to make Toffee Pecan protein krispie bar:

1. Start by melting the peanut butter chips in a microwave safe container. Add a little water to thin out about a tbsp
2. Add in a scoop of Genepro and stir
3. It will be doughy
4. Add in 2 tsp of vitafiber I use my scale each serving is 5g this recipe calls for 2. After it is combined add about another tbsp of water and combine well.
5. Add in 3 scoops of protein puffs. I sprayed my spoon as things were getting sticky
6. Add in your toffee and Pecan bits. Combine it all
7. Pack firmly into silicone bar molds spray your hands to pack it down or it will stick to your hands
8. I let these set up on the counter for 30 minutes, they came out of the molds without sticking or loss of product
9. Calories and macro for one bar. Store leftover bars in a plastic bag.

Discover How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that it can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.