Easiest Way to Make Award-winning Peanut Butter Bars 😋

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The ingredients needed to make Peanut Butter Bars 😋:

1. Make ready For Crust
2. Prepare 2 packet Digestive Biscuits
3. Make ready 2 tbsp Unsalted Butter (melted)
4. Take 2 tbsp Peanut Butter
5. Get Topping
6. Get 1 Bar Dark Chocolate large size
7. Make ready 1 cup Peanut Butter
8. Prepare Peanuts for topping (optional)

Instructions to make Peanut Butter Bars 😋:

1. Crush Digestive Biscuits in a a chopper until it becomes in powder form.
2. Now add melted unsalted butter & Peanut Butter in it and mix it well.
3. Now grease any square or rectangle dish, must be 2 inches deep. & line it with parchment paper so that it'll be easy to remove these bars from the dish.
4. Now spread the crushed digestive biscuits layer on it evenly and press it to make a smooth layer & keep it in the refrigerator to set.
5. Meanwhile prepare it's topping. For that melt dark chocolate on a double boiler.
6. Now take out the dish from the fridge in which we kept digestive biscuits layer and pour the melted dark chocolate on it.
7. Now put peanut butter with the help of spoon with gap in between each peanut butter scoop.
8. Now make design to spread as per your choice with the help of knife or toothpick.
9. Now you can sprinkle crushed peanuts on it if you want to.
10. Now keep it into the refrigerator for about 2 or 3 hrs to set.
11. Now take it out and cut into the pcs as per your desired sizes. & ENJOY !

How to Boost Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full also which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.