Step-by-Step Guide to Make Super Quick Homemade Chocolate-Peanut Butter Brownie Bars

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The ingredients needed to make Chocolate-Peanut Butter Brownie Bars:

1. Get 2 cups seedless dates or desseded dates
2. Take 1/4 cup cocoa powder
3. Get 1/4 cup chocolate chips
4. Take 1/2 cup almonds
5. Prepare 1/4 cup cashew nuts or any nuts
6. Take 1/2 tsp vanilla essence
7. Take 2 Tbsp water
8. Prepare 2 Tbsp maple syrup
9. Take 2 Tbsp milk
10. Take 1/4 cup peanut butter
11. Get 2 Tbsp water

Because… that's why you're really here, right? These bars can be many wonderful things, including all of the. Chocolate-peanut butter bars reminiscent of buckeye candies! Drizzle mixture over peanut butter layer.

Instructions to make Chocolate-Peanut Butter Brownie Bars:

1. Wash the dates and cut and add to a blender. Add cocoa powder, chocolate chips, almonds, cashew nuts, vanilla essence, water.
2. Blend smooth. If not in one go then in batches
3. Add a parchment paper to a 8” square pan. Lay the crumbles on to it and with another parchment paper press it down
4. In a bowl add maple syrup, peanut butter, milk and water. Stir and frost.
5. Apply the frost on the crumble and refrigerate for an hour. Cut into squares and plate it

Chocolate-peanut butter bars reminiscent of buckeye candies! Drizzle mixture over peanut butter layer. These Peanut Butter Brownie Bars are so easy to make and taste so good! Fudgy brownies and peanut butter - two of my favorite things combine to make this super delicious treat. Today I have one of my favorite addictions for you - Chocolate and Peanut Butter!

Foods That Can Make You Happy

Most of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat a few eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!