How to Prepare Super Quick Homemade Chocolate peanut butter brownie bars

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The ingredients needed to make Chocolate peanut butter brownie bars:

1. Get 1 Cup All-purpose Flour
2. Prepare 1/2 cup butter
3. Take 1 tsp vanilla essence
4. Get 150 gm 55 % dark chocolate
5. Prepare 3/4 cup sugar
6. Make ready 2 Eggs
7. Make ready 1/2 tsp salt
8. Make ready 2 tbsp peanut butter
9. Take 2 tbsp Milk

These bars can be many wonderful things, including all of the. These Peanut Butter Brownie Bars are so easy to make and taste so good! Fudgy brownies and peanut butter - two of my favorite things combine to make this super delicious treat. Today I have one of my favorite addictions for you - Chocolate and Peanut Butter!

Instructions to make Chocolate peanut butter brownie bars:

1. Preheat the oven to 180c. Melt the butter and dark chocolate in microwave or using double boiler method.
2. Whisk together the eggs,sugar,vanilla, salt until they turn frothy and pale
3. Add the premelted chocolate mixture to the egg mixture
4. Sieve in the all-purpose flour. And fold it together to form a single homogeneous mixture.And spread into the baking pan.
5. Add milk to adjust the consistency
6. In the same bowl of chocolate mixture put the peanut butter and microwave it with little milk for 30 seconds
7. Now top this mixture to the top of earlier poured batter…and form patterns.
8. Bake it at 180 c for 25 to 30 min.Cool completely and cut into squares.

Fudgy brownies and peanut butter - two of my favorite things combine to make this super delicious treat. Today I have one of my favorite addictions for you - Chocolate and Peanut Butter! This week, I'm no-baking up some Chocolate Peanut Butter Bars. That's right: no baking required for this easy recipe! These are also very quick to whip up.

Information on How to Boost Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling hungry can truly bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!