Steps to Make Super Quick Homemade Creamy Crunchy Peanut Butter Bars

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The ingredients needed to make Creamy Crunchy Peanut Butter Bars:

1. Get 1 cup peanut butter
2. Prepare 3 tbsp coconut oil (melted)
3. Prepare 3 tbsp agave nectar
4. Take 1/2 tsp vanilla extract
5. Make ready 1 pinch sea salt
6. Take 1/4 cup shredded coconut (unsweetened)
7. Get 1/2 cup chocolate chip
8. Make ready 1/4 cup flex seed
9. Prepare 1/2 cup chopped almond

Steps to make Creamy Crunchy Peanut Butter Bars:

1. Whisk together the peanut butter, the coconut oil, the agave nectar, the vanilla and the sea salt until smooth & well combined.
2. With a rubber spatula, fold in the nuts, coconut shreds, chocolate chips, and flax seeds.
3. Line a bread pan with parchment paper and pour the batter in.
4. Line a bread pan with parchment paper and pour the batter in.
5. Use your rubber spatula to smooth it out and sprinkle the top with additional chips and nuts.
6. Place in the freezer for about 2 hours.

Turn to Food to Elevate Your Mood

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.