Easiest Way to Make Quick Oats peanut butter bars

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The ingredients needed to make Oats peanut butter bars:

1. Prepare 1 cup oats
2. Make ready 3 teaspoon creamy peanut butter
3. Take 2 teaspoon jaggery powder
4. Take 2 teaspoon cranberries (optional)
5. Make ready 4 teaspoon raisins (optional)
6. Take 2 teaspoon ghee

The peanut butter, honey and coconut oil go in the microwave to melt together. Add your peanut butter mixture to your dry ingredients. Then press the mixture into a lined pan. These peanut butter oatmeal bars are a spin-off of our Grain-Free Chocolate Chip Cookie Bars, but we added in some rolled oats and white whole wheat flour for more of a traditional cookie bar texture.

Instructions to make Oats peanut butter bars:

1. First roast the oats cool and powder it.
2. Now take a heavy bottom pan add ghee to it and heat slightly. Now add the oats powder peanut butter jaggery powder then raisin and cranberry and mix well on slow flame till all comes together.
3. Now grease a silicon mould and transfer to the mould and freeze for 2 hours then de mould slowly and cut into pieces when cold..
4. If you use anything else other than silicon mould use a greased butter paper or may be even a cling wrap to prevent sticking.

Then press the mixture into a lined pan. These peanut butter oatmeal bars are a spin-off of our Grain-Free Chocolate Chip Cookie Bars, but we added in some rolled oats and white whole wheat flour for more of a traditional cookie bar texture. This recipe is gooey, satisfying, and just the best. They're not too sweet and you don't have to worry. Chewy peanut butter oatmeal bars with a thick, chocolate topping.

Use Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods can help you feel full for longer also, helping you feel better. Feeling famished can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help improve your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!