Easiest Way to Make Favorite Peanut butter bars

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The ingredients needed to make Peanut butter bars:

1. Prepare 1 jar crunchy peanut butter
2. Make ready 3 cups roasted peanuts
3. Make ready 2 cups vegetarian marshmallows
4. Make ready 1 can condensed milk
5. Take 50 grams butter
6. Take 1/2 teaspoon vanilla extra

Peanut Butter Bars are one of the best treats! You get a chewy oat cookie base that's loaded with peanut buttery flavor, then it's topped with a layer of peanut butter after baking and finished with a. These chocolate peanut butter bars are a classic treat, and so easy to make—no baking required! They hold a popular place on my holiday cookie platter, and with just a couple of substitutions, they.

Steps to make Peanut butter bars:

1. In a pan melt butter and peanut butter over medium heat until smooth, add in condensed milk, vanilla extract and marshmallows. Keep stirring until smooth and incorporated.
2. Line a baking tray with grease proof paper or grease a baking dish with butter then spread half of peanuts across the baking dish. - Pour the mixture over peanuts, then sprinkle remaining peanuts on top. - Let it set at room temperature before cutting in bars.

These chocolate peanut butter bars are a classic treat, and so easy to make—no baking required! They hold a popular place on my holiday cookie platter, and with just a couple of substitutions, they. These are the BEST Healthy Peanut Butter Oatmeal Breakfast Bars! Homemade Peanut Butter Bars made completely from scratch. Chocolate, Peanut Butter and Caramel Club Bars.

Learn How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to learn, are fantastic at combating depression. You need to see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein food source.

If you want to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full as well which can really help to better your mood. It’s not hard to feel low when you feel hungry! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You knew green tea could help you be healthier. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.