Step-by-Step Guide to Prepare Super Quick Homemade Peanut Butter Muesli Bars

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Peanut Butter Muesli Bars:

1. Make ready 1 cup peanuts
2. Get 12 almonds
3. Prepare 2 tbsp honey
4. Get 2 tbsp groundnut oil
5. Take 2 tbsp milk
6. Take 2 cups Muesli
7. Take 1 cup Peanut butter
8. Get 2 tbsp honey

Instructions to make Peanut Butter Muesli Bars:

1. Clean peanuts and almonds.
2. Dry roast and peel off skin.
3. Grind in a mixture once cool.
4. Mix it to fine powder.
5. Once it's starts leaving oil, add honey and blend.
6. Add 1 tbsp oil at a time and grind. I added 2 tbsp milk as it gives chewiness structure to muesli bars.
7. Crush muesli with finger tips.
8. In a pan add peanut butter and honey. it becomes warm
9. Stir it until warm.
10. Add muesli.
11. Mix it thoroughly.
12. Set it in a greased tray.
13. Once set take out. Cut it into small squares. Store in an airtight container. Healthy eating..

Turn to Food to Elevate Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are terrific at fighting depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can truly help to make your mood better. It’s easy to feel low when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you know it can help you be happier as well!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!