Recipe of Quick No bake chocolate peanut butter bar

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The ingredients needed to make No bake chocolate peanut butter bar:

1. Take For base
2. Take 200 gm digestive biscuits
3. Get 70 gm unsalted butter melted
4. Take 120 gm crunchy or creamy peanut butter
5. Take Chocolate layer
6. Get 200 gm bittersweet chocolate
7. Make ready 60 gm peanut butter divided

Whether you are on a diet or not you will love this healthy. I love chocolate and peanut butter and I love simple but it must have been the graham cracker crumbs-they made me feel like I was eating something with whole wheat in them. Reviews for: Photos of No-Bake Chocolate Peanut Butter Bars. Here's what you need: graham cracker crumbs, butter, powdered sugar, peanut butter, semi-sweet chocolate chips.

Instructions to make No bake chocolate peanut butter bar:

1. Place the biscuits into into grinder and grind it to a fine powder. Add melted butter and peanut butter grind it again.
3. Slightly grease a 8*8 square(or small) pan and line it parchment paper in a such a way that some edges are longer to make easy to lift it up once it set.
4. Spread peanut butter mixture into the prepared baking pan press with back of spoon to create a smooth surface
5. Melt the chocolate and 2 table spoon peanut butter on double boiler. Stir untill smooth
6. Meanwhile place the other 2tbs peanut butter on small pan over low flame stir untill melted and smooth
7. Spread the chocolate over peanut butter layer
8. Add teaspoon of melted peanut butter on top and with a knife create swirl on the surface.
10. Fridge it for 2 hr to set. Let it sit for 10 min at room tem. Before cutting.
11. Cut them in square. Enjoy

Reviews for: Photos of No-Bake Chocolate Peanut Butter Bars. Here's what you need: graham cracker crumbs, butter, powdered sugar, peanut butter, semi-sweet chocolate chips. Pour the chocolate/peanut butter mixture on top of the bars in the baking dish and use a spatula to spread it out evenly. Place the No-Bake Oatmeal Bars in the refrigerator to harden, or let them sit at room temperature until the chocolate is set (this takes significantly longer). These no bake chocolate peanut butter bars are so easy to prepare and are totally addictive.

Information on How to Improve Your Mood with Food

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!