How to Prepare Speedy Oats peanut butter bars

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The ingredients needed to make Oats peanut butter bars:

1. Get 100 gm roasted oats
2. Take 2 tbsp full peanut butter
3. Take 2-3 tbsp honey
4. Take Little Ghee for greasing the plate

The peanut butter, honey and coconut oil go in the microwave to melt together. Add your peanut butter mixture to your dry ingredients. Then press the mixture into a lined pan. These peanut butter oatmeal bars are a spin-off of our Grain-Free Chocolate Chip Cookie Bars, but we added in some rolled oats and white whole wheat flour for more of a traditional cookie bar texture.

Steps to make Oats peanut butter bars:

1. Heat a pan add peanut butter and honey.. Saute for a min.
2. Add roasted oats and mix until it combined well.
3. Switch off the flame and spread it in a greased plate.
4. Let it cool completely or keep it in refrigerator for about half an hour.
5. Cut it into bars..And enjoy.

Then press the mixture into a lined pan. These peanut butter oatmeal bars are a spin-off of our Grain-Free Chocolate Chip Cookie Bars, but we added in some rolled oats and white whole wheat flour for more of a traditional cookie bar texture. This recipe is gooey, satisfying, and just the best. They're not too sweet and you don't have to worry. Chewy peanut butter oatmeal bars with a thick, chocolate topping.

Use Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. Some foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat some eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood as well!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these hints instead.