Step-by-Step Guide to Prepare Any-night-of-the-week Oats peanut butter bars

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The ingredients needed to make Oats peanut butter bars:

1. Prepare 100 gm oats.(roasted)
2. Take 2-3 tbsp honey
3. Prepare 2 tbsp full peanut butter
4. Get Little ghee for greasing the plate

The peanut butter, honey and coconut oil go in the microwave to melt together. Add your peanut butter mixture to your dry ingredients. Then press the mixture into a lined pan. These peanut butter oatmeal bars are a spin-off of our Grain-Free Chocolate Chip Cookie Bars, but we added in some rolled oats and white whole wheat flour for more of a traditional cookie bar texture.

Steps to make Oats peanut butter bars:

1. Heat a pan.add peanut butter and honey.. Saute for a min or 2.
2. Add roasted oats..And mix properly until it combined well. switch off the flame.
3. Grease a plate with little ghee and spread this mixture well.
4. Let it cool completely or keep it in a refrigerator.. about half an hour.
5. Cut it into bars and enjoy.

Then press the mixture into a lined pan. These peanut butter oatmeal bars are a spin-off of our Grain-Free Chocolate Chip Cookie Bars, but we added in some rolled oats and white whole wheat flour for more of a traditional cookie bar texture. This recipe is gooey, satisfying, and just the best. They're not too sweet and you don't have to worry. Chewy peanut butter oatmeal bars with a thick, chocolate topping.

Try Using Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can really bring you down! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you become better. And now you are aware that green tea can help improve your mood also!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!