Recipe of Favorite Curry Laksa

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The ingredients needed to make Curry Laksa:

1. Prepare Spice paste
2. Get 160 grams Shallots
3. Get 10 grams Garlic
4. Take 10 grams Ginger
5. Take 5 Birds Eye Chillies
6. Make ready 100 ml chilli paste
7. Take 4 Candle Nuts or 6 macadamia nuts
8. Take 25 grams Lemon Grass
9. Take 15 grams Galangal
10. Prepare 250 ml Water
11. Make ready Blend above into a smooth paste
12. Make ready Laksa Gravy
13. Take 3 tablespoon Ground Coriander
14. Get 1-2 tablespoon Chilli Powder
15. Prepare 1 teaspoon Turmeric
16. Take 15 pcs dried tofu balls
17. Take Salt and sugar
18. Get 1/3 cup Vegetable Oil
19. Take 200 grams Prawns
20. Get 300 grams Chicken breast
21. Get 1 litre coconut milk
22. Get 750 ml boiling water
23. Take 1 Chicken Stock Cube
24. Get Condiments and garnish
25. Make ready Bean Sprouts, Tailed and Cleaned
26. Get 2 stalk Spring Onions, Chopped
27. Prepare 5-6 Bird Eye Chillies, Thinly Sliced, optional
28. Get Crispy shallots
29. Prepare leaves Mint
30. Make ready Lime Wedges
31. Prepare Shredded Chicken from above
32. Take Prawns from above
33. Get 250 grams Rice Noodles Blanched according to packaging
34. Get Chilli Oil or sambal oelek for extra spice (optional)

Steps to make Curry Laksa:

1. Place the chicken breast in medium pot with 2 cloves of garlic, 1 small sliced onion and 250ml water. Bring to boil then simmer for 20 minutes. Strain the stock and keep for the curry. Once cooled, shred the chicken. Cover and set aside. In another pot, place prawns with 100ml of water. Once boiled, simmer for 4 minutes or till prawns are cooked through. Strain the stock for the curry. Cover prawns and set aside.
2. Heat a large non-stick sauce pan with 1/3 cup vegetable oil. Once hot, add blended spices. Keep on medium to low heat. Let the spice cook, stirring occasionally for 10 to 15 minutes. Add stock cube, coriander turmeric and chilli powder and both the stock liquid.
3. Add coconut milk and tofu balls, stir to mix. Let simmer for another 20 mins. Prepare ingredients for the condiments and place in individual bowls. Blanch the noodles and transfer them into another covered bowl.
4. Add salt and sugar for seasoning. If you prefer less thick laksa broth, add the boiling water. Stir and keep warm.. - To assemble, place noodles in individual bowl. Pick and mix your favourite condiments, pour laksa gravy and enjoy

Use Food to Improve Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can actually bring you down! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood also!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Test out these tips instead!