Easiest Way to Make Quick Peanut butter Honey Oats Bars

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Peanut butter Honey Oats Bars:

1. Make ready 2-3 cups Oats
2. Make ready 1/2 cup Honey
3. Take 3/4 cup Peanut butter
4. Make ready 2 tbsp Raisins

Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Vegan oatmeal bars full of chocolate chips, peanut butter, oats, and raisins. Soft and chewy peanut butter oatmeal bars made with healthy, wholesome ingredients. Peanut butter, honey, and oatmeal - a winning combination.

Steps to make Peanut butter Honey Oats Bars:

1. Roast oats in microwave for 1-2 minutes.cool it.add peanut butter honey mixture into oats - Mix well
2. Add raisins to this batter.
3. Stire well combined together all ingredients
4. Dump into a greased 8x8 baking dish and pack and flatten into an even layer. 7Cover and refrigerate until firm.
5. Slice into bars or squares

Soft and chewy peanut butter oatmeal bars made with healthy, wholesome ingredients. Peanut butter, honey, and oatmeal - a winning combination. Wonderful afternoon snack for kids or adults. Mix all ingredients, except chocolate chips, until well mixed (If too soft to work with: add a little more powdered milk and oats). Keyword easy oatmeal bars, healthy dessert, healthy oat bars, healthy snack, No bake coconut bars, no bake cookies with coconut, no bake oatmeal (If your peanut butter is liquid at room temperature, simply mix the honey and peanut butter together without warming).

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to find out, are great at fighting depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You were just expecting to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these hints instead!