Recipe of Ultimate Easy muesli and peanut butter breakfast bars

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The ingredients needed to make Easy muesli and peanut butter breakfast bars:

1. Prepare 250 ml jungle oatsmuesli raisins
2. Take 125 g dates chopped
3. Take 125 ml boiling water
4. Get 60 ml honey
5. Take 125 ml peanut butter
6. Prepare 30 ml butter
7. Prepare 100 g almonds

The chilled chocolate chips and peanut butter combination is spot on and easily filled me up when I wanted a snack or something to bring to work. These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right First, there are these muesli bars, which are comparable to breakfast bars. They are only slightly sweet with lots of ingredients I would normally.

Instructions to make Easy muesli and peanut butter breakfast bars:

1. Line a medium sized bread tin with baking paper. soak the dates in the boiling water for 1h or overnight
2. Place the dates in a small pot cover with water and bring to boil.lower the heat and simmer for 10minutes or until mushy
3. Add honey peanut butter and butter together then mix well
4. Simmer for another 5min.mix the jungle energy crunch muesli raisins and almonds add the dates mixture and mix well
5. Press the mixture into the bread tin and leave to set in the fridge.cut into bars and enjoy😋😍

They are hearty and chewy with just the right First, there are these muesli bars, which are comparable to breakfast bars. They are only slightly sweet with lots of ingredients I would normally. Meet…the healthy, chewy, peanut buttery, amazingly delicious homemade granola bars that we can't stop making. Well, mostly that's because Barclay has We were going for for a recipe that tasted like a throwback to those classic, chewy, peanut butter and mini chocolate chip granola bars that we used. This easy muesli bar recipe makes a delicious, chewy snack packed full of nutritious dried fruits and nuts.

Learn How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great source of protein.

If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They can help you feel full for longer also, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!