Recipe of Any-night-of-the-week Peanut butter Honey & Oats bars

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The ingredients needed to make Peanut butter Honey & Oats bars:

1. Prepare 2 2/3 cup Oats
2. Get 1/2 cup Honey
3. Prepare 3/4 cup Peanut butter
4. Prepare 2 tbls Raisins

You may never buy peanut butter from the store again. I've been eating a couple bars for breakfast every morning and a couple for afternoon snacks. When the peanuts have broken down and become crumbly, add in honey and salt while still blending. Because of my love of both Peanut Butter & Honey Sandwiches AND Peanut Butter & Banana Sandwiches, I knew that a blend of all three would make a perfect smoothie.

Instructions to make Peanut butter Honey & Oats bars:

1. Microwave peanut butter and honey for 10 seconds not hot but only combined both. Mix well
2. Roast oats in microwave for 1-2 minutes.cool it.add peanut butter honey mixture into oats
3. Add raisins to this batter
4. Stire well combined together all ingredients
5. Dump into a greased baking dish and pack and flatten into an even layer. Cover and refrigerate until firm. Slice into bars or squares.

When the peanuts have broken down and become crumbly, add in honey and salt while still blending. Because of my love of both Peanut Butter & Honey Sandwiches AND Peanut Butter & Banana Sandwiches, I knew that a blend of all three would make a perfect smoothie. If you like Honey Peanut Butter and Vanilla Candles!, you might love these ideas. creamy peanut butter, sugar, honey, Honey Nut Cheerios, mini chocolate chips. Chocolate Peanut Butter Cereal Bars Miss in the Kitchen. Honey roasted peanuts, raw cocoa butter and aromatic vanilla beans come together to make this This homemade Honey Roasted Vanilla Bean Peanut Butter will seriously change your life.

Learn How to Improve Your Mood with Food

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific source of protein.

If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!