Simple Way to Prepare Speedy Peanut butter and nutella bars

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The ingredients needed to make Peanut butter and nutella bars:

1. Prepare 1/2 cup softened butter
2. Get 1/2 cup crunchy peanut butter
3. Get 1 cup brown sugar
4. Make ready 1 large egg beaten
5. Prepare 1 cup ap flour
6. Make ready 1/2 cup nutella to swirl into batter

Mix in the Nutella and peanut butter well, then stir in the oats and rice bubbles to coat. Pour into the lined tray and spread the mixture out evenly with a spatula. Sprinkle the chocolate chips evenly over the top. Place in the freezer for about an hour, until set, then slice up and enjoy.

Instructions to make Peanut butter and nutella bars:

1. Pre heat oven to 180℃ /350℉.
2. Cream butter, crunchy peanut butter and sugar well, add egg mix well
3. Add flour mix into a sticky dough,press into 8x8 inch pan.
4. Add teaspoonfuls of nutella around the dough use a knife to swirl thru the dough.
5. Cook in middle of oven for 20-25 minutes. Allow to cool and cut into 9 bars and enjoy.

Sprinkle the chocolate chips evenly over the top. Place in the freezer for about an hour, until set, then slice up and enjoy. Filled with nutella and topped with marshmallow - these Peanut Butter, Nutella and Marshmallow Cookie Cups are easy to make and so addicting! So after I made the Peanut Butter and Chocolate Cake with Reese's, I ate peanut butter, nutella and marshmallow fluff sandwiches for lunch for a. Some of my other favorite treats include peanut butter Nutella sandwiches and pretzels dipped in Nutella.

Information on How to Elevate Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just make sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!