Step-by-Step Guide to Make Ultimate Peanut Butter Bars

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The ingredients needed to make Peanut Butter Bars:

1. Take 1/2 cup dessicated coconut
2. Get 1/3 cup granola
3. Make ready 1/3 cup raw oats
4. Get 1/3 cup pitted dates
5. Take 1/2 tsp cinnamon
6. Take 7 Tbs peanut butter

Peanut Butter Bars are one of the best treats! You get a chewy oat cookie base that's loaded with peanut buttery flavor, then it's topped with a layer of peanut butter after baking and finished with a. These chocolate peanut butter bars are a classic treat, and so easy to make—no baking required! They hold a popular place on my holiday cookie platter, and with just a couple of substitutions, they.

Steps to make Peanut Butter Bars:

1. Add coconut, granola, oats, cinnamon and dates into food processor, blending until a fine, crumbly mix forms.
2. Melt peanut butter in microwave for 1 minute, stirring half way through.
3. Add peanut butter to the coconut mix, reserving 1 tbsp. Mix together until well coated.
4. Line a square tin (I used an old 2lt ice cream container) with baking paper and pour mixture into it. Press down until compacted, drizzle remaining peanut butter over it and place the tin in the freezer for at least 45 minutes.
5. Take out of tin, cut into squares and enjoy. Store remaining bars in fridge.

These chocolate peanut butter bars are a classic treat, and so easy to make—no baking required! They hold a popular place on my holiday cookie platter, and with just a couple of substitutions, they. These are the BEST Healthy Peanut Butter Oatmeal Breakfast Bars! Homemade Peanut Butter Bars made completely from scratch. Chocolate, Peanut Butter and Caramel Club Bars.

Discover How to Elevate Your Mood with Food

A lot of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are great for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not hard to become healthy when you drink green tea. Now you know it can help raise your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these tips instead.