Recipe of Favorite Peanut Sesame Chikki Bar

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The ingredients needed to make Peanut Sesame Chikki Bar:

1. Prepare 60-70 gm Peanuts
2. Take 100 gm Sesame seeds
3. Take 100-125 gm jaggery
4. Take 1 tsp ghee

This step is the most crucial step and once this. Mix sesame seeds, coconut, peanuts, and salt in a large bowl. Mix honey, peanut butter, and vanilla in a small bowl. Add to sesame seed mixture and mix well.

Steps to make Peanut Sesame Chikki Bar:

1. Dry Roast Peanuts and Sesame seeds, Roughly crush the peanut by removing the skin.
2. The ratio of jaggery we take is half to three fourth of our Nuts quantity
3. Take a pan heat them and add ghee to the jaggery and stir it
4. Check the jaggery texture take a drop of it and check whether its proper string or rolls the ball
5. Now add Peanut and Sesame seeds to the jaggery and mox them well and turn off the flame
6. Take a sheet apply some ghee and grease them and then pour the nuts mixture into the sheet and roll them and then cut them into nice cube shapes

Mix honey, peanut butter, and vanilla in a small bowl. Add to sesame seed mixture and mix well. A wide variety of sesame chikki options are available to you, such as taste, processing type, and packaging. Chikki recipe - Learn how to make peanut chikki at home using jaggery. Detailed tips and steps to make a perfect chikki that doesn't turn stringy or sticky.

Turn to Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!