Recipe of Super Quick Homemade Oats and dates nutty granola bars

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The ingredients needed to make Oats and dates nutty granola bars:

1. Take 1 cup seedless dates
2. Take 1/4 cup creamy peanut butter
3. Get 1/2 cups powdered Oats
4. Make ready 3/4 cup smoked almonds roughly chopped
5. Make ready 2 tbsp desiccated coconut
6. Make ready 3 tsp pumpkin seeds
7. Get 1/2 cup Cashews,cranberry, raisins, etc

That nutty crunch is important for a granola bar, so I am wondering what other nut would work. Granola Bars with Dates & Nuts For our Nutty Date & Coconut Granola, we're using oats as the base, then tossing in a wonderful blend of nuts, some spices (one which is unique and SO good) and finishing it off with honey and maple syrup. Tossed all together and oh my goodness it's incredible!

Instructions to make Oats and dates nutty granola bars:

1. Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. - In one bowl all all ingredients and mix together
2. Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. - Again, using your hands, pat the mixture into the tray and flatten the top a bit. - You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.
3. Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. - Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. - You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.

For our Nutty Date & Coconut Granola, we're using oats as the base, then tossing in a wonderful blend of nuts, some spices (one which is unique and SO good) and finishing it off with honey and maple syrup. Tossed all together and oh my goodness it's incredible! Best of all, this granola uses just one. Oats, nuts, honey, and dried fruit are all packed into these chewy and nutty granola bars! Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy!

Use Food to Boost Your Mood

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you be healthier. Now you know it can help you be happier as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.