Steps to Prepare Perfect Oats granula bar

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The ingredients needed to make Oats granula bar:

1. Prepare 1 cup oats
2. Prepare Lil bit of salt
3. Take 2 teaspoon oil
4. Take 8-9 Almonds
5. Get 10 Raising
6. Take 5-6 Cherries
7. Prepare As needed Chocolate (optional)
8. Make ready 2 Walnut
9. Prepare 1/4 cup Brown sugar (normal sugar)
10. Prepare 1 tblsp Honey
11. Get 2 pinch Cardamom powder lil bit
12. Make ready 2 pinch Cinnamon powder(optional)
13. Prepare 10-12 Peanut
14. Take 1 teaspoon butter(peanut butter)

Rolled oats have a hearty texture that's somewhere in between instant oats and steel cut oats. Oats 'n Honey Crunchy Granola Bars. Ooey Gooey Granola BarsMom And Wife Busy Life. dark chocolate chips, gluten, natural sweetener, natural peanut butter. A super easy granola bar recipe that you can customize with your favorite add-ins.

Steps to make Oats granula bar:

1. Preheat the oven now mix the oars lilbit of salt and oil and transfer to baking tray and roast 7min 190 c
2. Now take a panadd sugar and 1tespoon butter in it and stir until the sugar dissolve turn off the gas then add honey and mix well
3. Now mix cardmom and cinnamon powder and nuts add cherries add sugar honey mix and transfer the baking tray and bake 20-25 min 190 co convention
4. Now cool the mixture and cut it
5. Tip:you can use jaggery and also add your fev nuts.if you do not want to bake it you can also refrigerator it for 2-3 hours then cut it

Ooey Gooey Granola BarsMom And Wife Busy Life. dark chocolate chips, gluten, natural sweetener, natural peanut butter. A super easy granola bar recipe that you can customize with your favorite add-ins. Oats: I recommend using quick cooking oats for the best texture. A wide variety of granola bars oats options are available to you. Add granola bars to that list.

Use Food to Improve Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are great if you would like to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. It’s easy to feel a little bit off when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you become better. Now you are well aware that green tea helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.