Step-by-Step Guide to Prepare Any-night-of-the-week Dates oats energy bar

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The ingredients needed to make Dates oats energy bar:

1. Get 200 grams seedless dates
2. Prepare 1 cup rolled oats
3. Take 1/2 cup chop almonds
4. Get 1/2 cup desiccated coconut
5. Prepare 1/4 cup chocolate chips
6. Prepare 2 tbsp smooth peanut butter
7. Make ready 2 tbsp honey
8. Prepare 1/2 cup cornflakes

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Instructions to make Dates oats energy bar:

1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. - Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden
2. . - Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. - Add butter, honey and date paste to this mix and combine with a spatula.
3. Add all dry ingredients to this and mix well to combine. - Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray.
4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup.
5. Refrigerate for 30 minutes or place in freezer for 15 minutes. - Remove and cut into 12 pieces - Keep refrigerated separated by parchment paper.
6. Healthy energy bar ready

The energy bars disappeared as quickly as I put them down and more was wanted. So I'm pretty confident when I say that these peanut butter and dates energy bars will be your favourite! Add in your oats (I used Bob's Red Mill), dates, cranberries, and sunflower seeds and mix them together. They're both oat-based energy and nutrition bars with many similar flavors. This isn't surprising; Clif owns Luna after all.

Discover How to Boost Your Mood with Food

Most of us have been taught to think that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are good if you want to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help improve your mood too!

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try these hints instead!